Weigh In record (no journal entry) for 02 August 2015
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233.7 lb
Lost so far: 10.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2341 kcal
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Fat: 68.09g | Prot: 215.44g | Carb: 222.58g.
Breakfast: Crownfield Premium Müsli Früchte und Kerne, Granini Orangensaft. Lunch: Nektarinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ratatouille, Hähnchenbrustfilet. Dinner: Ratatouille, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Weider Yippie!, Alesto Walnusskerne Naturbelassen, Prosport Proti 85, Alesto Walnusskerne Naturbelassen, Layenberger Protein Riegel Schoko-Banane, Layenberger Protein Riegel Schoko-Banane, Hähnchenbrustfilet. more...
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gaining 15.4 lb a week
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