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nach 2 super harten arbeits Wochen in denen ich hier leider kaum aktiv war kehrt hoffentlich langsam Ruhe ein. Hab kaum gekocht und mir nur zwischendurch mal was aus unserer Bäckerei rein geschoben:( so kann das ja nichts werden....
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138.0 lb
Lost so far: 17.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1393 kcal
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Fat: 54.03g | Prot: 74.84g | Carb: 109.73g.
Breakfast: Dr. Oetker High Protein Coffee Drink Caramel Macchiato Style. Lunch: Gutfried Putenbrust Natur, Lindenhof Gouda, Räucherlachs, Weizenbrötchen, Red Bull Sugarfree Energy Drink (Dose), Coca-Cola Zero Sugar. Dinner: Pommes Frites, McDonald's 6 McPlant Nuggets, McDonald's Hamburger Royal TS. Snacks/Other: Bier, Espresso, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.3 lb a week
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