Weigh In record (no journal entry) for 15 July 2024
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153.0 lb
Lost so far: 44.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1206 kcal
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Fat: 56.75g | Prot: 51.34g | Carb: 124.58g.
Breakfast: ВкусВилл Паста Орзо с Креветками. Lunch: Перепечки Перепечи с Кальмаром, ВкусВилл Гречка по-Купечески. Snacks/Other: Банан, Волков Сэндвич Ролл Цезарь. more...
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losing 7.7 lb a week
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