Weigh In record (no journal entry) for 14 July 2024
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184.7 lb
Lost so far: 10.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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521 kcal
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Fat: 15.04g | Prot: 8.30g | Carb: 91.92g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Elmhurst Oat Creamer Pistachio Crème, Biscoff Cookies, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Quaker 100% Whole Grain Oatmeal, Honey , Peach, French Vanilla Liquid Coffee Creamer, Coffee. Elevenses: Bananas , French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.8 lb a week
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