Weigh In record (no journal entry) for 13 July 2024
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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549 kcal
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Fat: 36.38g | Prot: 26.79g | Carb: 29.48g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: İçim Light Süt, İçim Light Süt. more...
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losing 7.7 lb a week
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