Golfgirl60's Journal, 13 July 2024

178.4 lb Lost so far: 34.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 54.06g | Prot: 69.86g | Carb: 106.24g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Frigo Cheese Heads Original String Cheese. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Skinnygirl Raspberry Vinaigrette Salad Dressing, Pecan Nuts, Honeycrisp Apples, Great Value Romaine Lettuce. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples. more...

2906 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...