|
Decided to weigh in today to get an update on how I'm doing. Looks like I need to focus on more regular meals to avoid muscle mass loss but other then that doing well. Lost one pound this month which is acceptable I've been trying to reduce sugar to reduce the amount of fat that I've gained during muscle gains. Due to a busier lifestyle and stress causing skipped meals it looks like I've reduced the amount that I'm eating by too large of margin and lost .4 lbs of muscle 💪 this month but no worries that's why I checked on was to look at areas for growth. Going back and looking at my logs I also noticed that I focused more on plant-based foods and less on protein not that I can't enjoy more protein in my diet but that could have also allowed for a slide in my muscle mass. this month I'm going to try to focus on including more fish into my diet to increase protein I noticed that I eat more fish with my salads and things this should allow me to balance both my personal taste preferences and allow for more protein in my diet. I'll also try to include more eggs in the morning this should also increase my protein stores while allowing me to maintain a focus on nutrients and fiber with my fruit and veggies. I'm still struggling to get in the proper habit of stretching three times daily. But I will commit to looking at ways to change my schedule to support this area of growth.
|
124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2024:
|
962 kcal
|
Fat: 37.94g | Prot: 39.29g | Carb: 115.70g.
Breakfast: Driscoll's Blackberries, Smithfield Thick Cut Bacon, Market Pantry Shredded Hashbrowns, Egg. Lunch: P.F. Chang's Mandarin Crunch Salad, White Rice, Green Giant Fresh Baby Cut Carrots, Schwan's General Tso’S Chicken. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leah_guffey's weight history
|