Weigh In record (no journal entry) for 13 July 2024
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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872 kcal
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Fat: 29.38g | Prot: 66.06g | Carb: 84.81g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ervilhas Cozidas. Dinner: Heinz Ketchup, Aviação Manteiga com Sal, Walmart Queijo Mussarela, Ovo. Snacks/Other: Vigor Iogurte Natural Viv, Linea Achocolatado Alfarroba e Cacau, Fazenda Bela Vista Leite Semi Desnatado , Limão, Linea Cappuccino Zero. more...
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1669 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.9 lb a week
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