Weigh In record (no journal entry) for 13 July 2024
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107.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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986 kcal
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Fat: 42.13g | Prot: 83.71g | Carb: 73.54g.
Breakfast: Organic Valley Whole Milk, Farmers Cheese, Kiggins Oats, Organic Valley Organic Brown Eggs (Large). Lunch: Болгарский Перец, Помидоры, Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена), Картошка Печеная. Dinner: Клубника, Barebells Creamy Crisp Protein Bar. more...
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gaining 10.8 lb a week
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