Weigh In record (no journal entry) for 13 July 2024
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136.2 lb
Lost so far: 10.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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677 kcal
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Fat: 19.04g | Prot: 51.22g | Carb: 74.92g.
Breakfast: USDA Champiñones Comunes, Huevo San Juan Claras de Huevo Líquida Pasteurizada, MISSION Tortillas de Maíz AMARILLAS, COVADONGA QUESO PANELA, Bachoco Huevo. more...
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gaining 0.3 lb a week
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