Weigh In record (no journal entry) for 13 July 2024
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191.4 lb
Lost so far: 104.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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2264 kcal
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Fat: 90.94g | Prot: 147.46g | Carb: 217.13g.
Breakfast: Danone Requeijão Cremoso Tradicional, Ovo Frito sem Gordura, Nutrata Whey Concentrado, Panco Pão de Forma Premium, Sadia Mussarela, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Perdigão Steak Recheado, Macarrão com Carne Moída. Dinner: Casa Victoriana Pão de Brioche Para Hambúrguer, Wessel Hambúrguer de Patinho. Snacks/Other: Garoto Talento Avelãs, Itambé Doce de Leite Tradicional, Hortifruti Mamão Formosa, Banana Nanica. more...
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losing 0.8 lb a week
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