Weigh In record (no journal entry) for 31 July 2015
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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766 kcal
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Fat: 39.70g | Prot: 50.16g | Carb: 48.54g.
Breakfast: Layenberger Low Carb Müsli, Kaufland Joghurt Mild 0,1%, Kaffee. Lunch: Golden Toast Vollkorn Toast, Spiegelei. Dinner: Filinchen Vital, Mühlenhof Frische Feine Bratwurst. Snacks/Other: Scholetta Mints. more...
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1727 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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