Weigh In record (no journal entry) for 13 July 2024
|
237.0 lb
Lost so far: 55.8 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2024:
|
431 kcal
|
Fat: 29.33g | Prot: 17.32g | Carb: 30.39g.
Lunch: Чай, Юкон Групп Лаваш Тандырный, Ариант Холодец Деревенский. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnibaeva.sveta's weight history
|