Weigh In record (no journal entry) for 13 July 2024
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234.4 lb
Lost so far: 11.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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430 kcal
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Fat: 10.32g | Prot: 16.40g | Carb: 74.01g.
Breakfast: Вода (в Бутылке), Мандарины, Помидоры, Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком, Кофе (Растворимый). Snacks/Other: Простоквашино Кефир 3,2%, Черешня. more...
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steady weight
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