Weigh In record (no journal entry) for 13 July 2024
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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761 kcal
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Fat: 46.48g | Prot: 33.76g | Carb: 49.08g.
Breakfast: Milbona Butterkäse, Dulano Schinken in Aspik, Kaffee, Kerrygold Extra Ungesalzen, Bioline Bio-Sesam-Knäckebrot. Dinner: Gut & Günstig Knäckebrot Vollkorn, Dovgan Riga Sprotten. Snacks/Other: Kaffee, Kathi Eierschecke. more...
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1868 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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