Weigh In record (no journal entry) for 13 July 2024
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222.4 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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3036 kcal
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Fat: 202.22g | Prot: 258.80g | Carb: 32.33g.
Breakfast: Edeka Deutsches Corned Beef , Ergüllü Scharfer Grieche, REWE Leberwurst, Milfina Butter , Hartgekochtes Ei, Korn Mühle Eiweißbrot Proteinkorn. Lunch: Lidl Chicken Wings , Gebirgsjäger Schweine-Nackensteak, Entrecote. Dinner: Wilhelm Brandenburg Pfefferbeißer, Hofmaier Bockwurst. Snacks/Other: All Stars Whey Protein Salted Caramel . more...
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gaining 10.8 lb a week
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