Weigh In record (no journal entry) for 13 July 2024
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105.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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875 kcal
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Fat: 48.64g | Prot: 22.15g | Carb: 91.24g.
Breakfast: Кофе с Молоком, Веселый Молочник Сметана 15%, Зырет, Просто Молоко Корт 18%, Черкизово Колбаса Брауншвейгская, Ашан Штрудель с Вишней. more...
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losing 7.7 lb a week
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