Weigh In record (no journal entry) for 12 July 2024
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247.0 lb
Lost so far: 19.7 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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2634 kcal
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Fat: 77.09g | Prot: 145.40g | Carb: 298.37g.
Breakfast: Kroger Low Fat Chocolate Milk, General Mills Whole Grain Cheerios. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Taco Bell Hot Sauce Packet, Taco Bell Bean Burrito. Dinner: Coors Coors Banquet , Great Value Red Beans Canned, Taverrite's Italian Pork Sausage, Mission 8" Flour Soft Taco (10 ct), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Strawberries. more...
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losing 0.2 lb a week
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Betsy Fink's weight history
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