Weigh In record (no journal entry) for 12 July 2024
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105.8 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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481 kcal
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Fat: 28.65g | Prot: 24.18g | Carb: 35.17g.
Breakfast: Trader Joe's Dry Roasted & Salted Almonds, Сливы, Svalya Farmer's Cheese 9%, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Darigold Light Sour Cream, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large). more...
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losing 4.6 lb a week
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