Golfgirl60's Journal, 12 July 2024

178.4 lb Lost so far: 34.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 52.40g | Prot: 61.60g | Carb: 102.43g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Jolly Time Healthy Pop Kettle Corn 94% Fat Free. Dinner: Whataburger #1 Whataburger. Snacks/Other: Pecan Nuts. more...

2931 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours. more...