Weigh In record (no journal entry) for 12 July 2024
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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665 kcal
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Fat: 23.00g | Prot: 40.40g | Carb: 73.12g.
Lunch: Haşlanmış Tavuk Göğsü, Nohutlu Pilav. Dinner: Heinz Acılı Mayonez, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Mercimek Çorbası. more...
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losing 0.9 lb a week
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cabuk30olmadan's weight history
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