Weigh In record (no journal entry) for 12 July 2024
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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785 kcal
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Fat: 46.39g | Prot: 30.84g | Carb: 62.45g.
Breakfast: Rasting Schinkenzwiebelmettwurst, Bioline Bio-Sesam-Knäckebrot, Kerrygold Extra Ungesalzen, Kaffee, Leerdammer Original Mild-Nussig. Lunch: Houdek Salami Ungarische Art, Wassermelone. Dinner: Gemischter Salat, Dulano Delikatess Wiener Würstchen, Golssener Spreewälder Nudelsalat Curry. Snacks/Other: Bofrost Eierschecke. more...
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1864 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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