Weigh In record (no journal entry) for 12 July 2024
|
220.9 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
2952 kcal
|
Fat: 228.16g | Prot: 211.70g | Carb: 13.26g.
Breakfast: Deluxe Wildlachsfilet, Mayonnaise, Ja! Schlagsahne, Sol&Mar Salchichon Iberische Salami, Avocado, Milfina Butter , Aldi Bio Eier. Lunch: Kokosöl, REWE Beste Wahl Braune Champignons, BioBio Rinder-Hackfleisch. Dinner: Landgeflügel Hähnchen-Flügel. Snacks/Other: Wilhelm Brandenburg Pfefferbeißer. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo9966's weight history
|