Weigh In record (no journal entry) for 12 July 2024
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160.7 lb
Lost so far: 71.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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225 kcal
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Fat: 6.25g | Prot: 15.40g | Carb: 19.49g.
Breakfast: Простоквашино Молоко 3,2%, Просфора, Растворимый Кофе (из Порошка), FitnesShock Lemon Chia Pannacotta. more...
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steady weight
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Taekook_forever's weight history
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