Weigh In record (no journal entry) for 12 July 2024
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246.7 lb
Lost so far: 17.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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400 kcal
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Fat: 15.66g | Prot: 10.19g | Carb: 54.79g.
Breakfast: Огурец (с Кожурой), Гриднев Хлеб 100% Ржаной на Закваске, Азбука Вкуса Оладьи из Кабачков Жареные . more...
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losing 6.2 lb a week
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