|
Gleichstand?? Lag wohl am schlechten Schlaf 😂😂 euch allen einen schönen Freitag.
|
170.4 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2024:
|
1450 kcal
|
Fat: 28.05g | Prot: 130.98g | Carb: 161.83g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, Gut & Günstig Delikatess Putenbrust Classic, K-Classic Käseaufschnitt Light, Philadelphia So Leicht, Bauernbrot. Lunch: Erdbeeren, Kaufland Magerquark, Bodylab24 Whey Protein - Cookies & Cream, Gut & Günstig Haferflocken Extrazart. Snacks/Other: Bodylab24 Whey Protein - Cookies & Cream, K-Classic Fettarme H-Milch 1,5%. more...
|
|
2159 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
|
steady weight
|
 Comments
Eindeutig. Auf ein Neues 👍
12 Jul 24 by member: Hundesan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mika78richter's weight history
|