Weigh In record (no journal entry) for 10 July 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1563 kcal
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Fat: 74.76g | Prot: 89.50g | Carb: 111.71g.
Breakfast: Henry's Farmers Market Hashbrowns, Egg Omelet or Scrambled Egg with Vegetables, Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides Advanced. Dinner: Michigan Apples Gala Apples, Kroger Provolone Cheese, Member's Mark Uncured Hard Salami, Chobani Greek Yogurt Blueberry. Snacks/Other: Siete Mexican Shortbread Cookies, Perfect Bar Peanut Butter Snack Size. more...
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gaining 1.0 lb a week
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