Weigh In record (no journal entry) for 11 July 2024
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106.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1221 kcal
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Fat: 56.11g | Prot: 72.84g | Carb: 121.41g.
Breakfast: Daisy Light Sour Cream, Черешня, Сливы, Svalya Farmer's Cheese 9%, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large). Lunch: Trader Joe's Dry Roasted & Salted Almonds, Starbucks Bacon, Gouda & Egg Sandwich, Starbucks Caffe Latte (Tall). Dinner: Barebells Hazelnut & Nougat Protein Bar, Jack Link's Original Beef Jerky. more...
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gaining 4.6 lb a week
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