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Schwankungen deluxe
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231.7 lb
Lost so far: 12.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2435 kcal
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Fat: 84.21g | Prot: 197.54g | Carb: 219.95g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5%, Crownfield Premium Müsli Früchte und Kerne, Inca Bes, Gut & Günstig Kernige Haferflocken, Chia-Samen. Lunch: Leichter Genuss Tomaten Ketchup, Chef Select Hähnchenbrust-Filetstücke "Klassik", AH Tortilla Wraps, Gurke (mit Schale), Tomaten, Dulano Delikatess Katenschinken, Lidl Gratin Käse Milbona, Beste Ernte Rosenkohl Gemüse Mix. Dinner: Cucina Frutti Di Mare, Green Grocer's Kaisergemüse, Vollkornnudeln (Gekocht). Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Weider Yippie!, Lidl Chef Select To Go Hähnchenbrustfilet Sweet Chili. more...
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losing 17.0 lb a week
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