Weigh In record (no journal entry) for 10 July 2024
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105.8 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1216 kcal
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Fat: 49.23g | Prot: 87.10g | Carb: 114.34g.
Breakfast: Яичный Белок, Черешня, Сливы, Organic Valley Whole Milk, Farmers Cheese, Kiggins Oats, Organic Valley Organic Brown Eggs (Large). Lunch: Гречка, Огурец (с Кожурой), Помидоры, 365 Farm-Raised Atlantic Salmon Fillets. Dinner: Яичный Белок, Болгарский Перец, Помидоры Черри, Огурец (с Кожурой), Organic Valley Whole Milk, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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gaining 1.5 lb a week
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