Weigh In record (no journal entry) for 09 July 2024
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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524 kcal
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Fat: 25.16g | Prot: 12.43g | Carb: 61.10g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Bärenmarke Kondensmilch, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. more...
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steady weight
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