Weigh In record (no journal entry) for 10 July 2024
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160.3 lb
Lost so far: 8.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1007 kcal
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Fat: 40.45g | Prot: 97.24g | Carb: 55.60g.
Breakfast: Água, Água, Café com Açúcar. Lunch: Água, Água, Pepsi Pepsi Twist, Spoleto Cenoura, Fígado de Galinha, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Ovo Cozido, Feijão Carioca. Dinner: Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Fígado de Galinha. Snacks/Other: Fígado de Galinha, Água, Água, Nutri Good Cocada de Coco Queimado, Elegê Leite UHT Integral. more...
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losing 15.4 lb a week
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