Weigh In record (no journal entry) for 10 July 2024
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188.7 lb
Lost so far: 86.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1570 kcal
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Fat: 55.49g | Prot: 67.73g | Carb: 199.89g.
Breakfast: Abacaxi, Cuscuz (Cozido), Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Mexido. Dinner: Walmart Queijo Mussarela, Ovo, Da Terrinha Tapioca. Snacks/Other: Mendoquita Pé de Moleque, Banana, Pullman Rap10 Integral, Mexerica, Yakult Yakult 40 Light, Walmart Queijo Mussarela. more...
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losing 6.2 lb a week
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