Weigh In record (no journal entry) for 10 July 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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2027 kcal
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Fat: 89.93g | Prot: 69.48g | Carb: 247.99g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler. Dinner: Tavuk Baget, Beyaz Ekmek, Çoban Salatası, Sebzeli Bulgur Pilavı. Snacks/Other: Haşlanmış Mısır, Eti Maximus, Şeftali, Fellas Protein Bar Almond & Cacao, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Karpuz, Bisküvili Pasta. more...
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losing 2.9 lb a week
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alia--'s weight history
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