Weigh In record (no journal entry) for 10 July 2024
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183.4 lb
Lost so far: 17.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1808 kcal
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Fat: 58.68g | Prot: 45.64g | Carb: 168.76g.
Breakfast: Ермолино Печенье Сливочное. Lunch: Пиво. Dinner: Harry's Сандвичный Хлеб Пшеничный, Яйцо. Snacks/Other: Яблоко, Snaqer Батончик. more...
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losing 7.7 lb a week
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