enesx06's Journal, 10 July 2024

222.2 lb Lost so far: 42.3 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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629 kcal

Fat: 13.70g | Prot: 53.90g | Carb: 70.19g.   Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Dost Dost %0,1 Yağlı Süt, Beypazarı Maden Suyu, Şekersiz Çay, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Beypazarı Maden Suyu, Şekersiz Çay. more...

3196 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...