Weigh In record (no journal entry) for 10 July 2024
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1394 kcal
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Fat: 70.76g | Prot: 83.77g | Carb: 101.95g.
Breakfast: REWE Bio Marmelade , K-Classic Körniger Frischkäse Light 0,4% Fett, Cocktailtomaten, Salatgurke, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, REWE Ziegenkäse, Tomatenmark, Leicht & Cross Knusperbrot Roggen, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Viva Vital Laktosefreie H-Milch 1,5% Fett, REWE Beste Wahl TK Erdbeeren, Layenberger 3K Eiweiß Shake Vanille-Sahne. Dinner: Mucci Eiskonfekt, Salatgurke, Schalotten, Möhren, Almare Marinierte Garnelen Olive, Extra Natives Olivenöl, Ja! Walnusskerne, REWE Beste Wahl Mischsalat Sommer Edition, REWE Ziegenkäse. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Katjes Katzenpfötchen, Aldi Bio Reiswaffeln ohne Salz. more...
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2360 kcal
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Activities & Exercise:
Cross Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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