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Nice. 3,3 kg weniger 🤘
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261.0 lb
Lost so far: 32.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1831 kcal
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Fat: 57.46g | Prot: 59.80g | Carb: 266.77g.
Lunch: Salatgurke, Milram Frühlingsquark Leicht, Roggenbrötchen. Dinner: Knorr Penne mit Broccoli, Knorr Spaghetteria Parmesana. Snacks/Other: Wilhelm Brandenburg Mini-Schinkenknacker, Harry Dinkel Sandwich, REWE Beste Wahl Schokokeks Vollmilch. more...
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losing 2.3 lb a week
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