Weigh In record (no journal entry) for 10 July 2024
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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2148 kcal
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Fat: 49.16g | Prot: 180.87g | Carb: 235.16g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, WellMix 50% Protein Riegel Cookie-Dough, Gut & Günstig Delikatess Putenbrust Classic, TiP Schmelzkäse Light, K-Classic Käseaufschnitt Light, Philadelphia So Leicht, Bauernbrot. Lunch: TiP Schmelzkäse Light, Tomaten, Rote Paprika, Ja! Thunfisch Filets im Eigenen Saft, Gut & Günstig Skyr Natur, Kaufland Vollkorn Tortilla Wraps. Dinner: Gut & Günstig Haferflocken Extrazart, Gefrorene Erdbeeren, Kaufland Magerquark, Gut & Günstig Reine Buttermilch. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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 Comments
10 Jul 24 by member: Dani#321
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Dankeschön und ja so kann's weitergehen 😁
11 Jul 24 by member: mika78richter
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Macht sicherlich der "Schnickschnack" in deinen Wraps 😂👍💪. Dir noch einen schönen Tag.
11 Jul 24 by member: Dani#321
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