Roblaw2b's Journal, 08 July 2024

233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 55.07g | Prot: 92.90g | Carb: 173.26g.   Breakfast: Papayas , Liberte Greek Yogurt 0%, Strawberries . Lunch: Potato Salad with Egg, Family Tradition Grilled Vegetables. Dinner: Kraft Miracle Whip, Pickles, Corn On The Cob with Butter , Dempster's Hamburger Buns, Potato Salad , Pork Loin (Tenderloin, Lean Only) . more...

3636 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...