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Roblaw2b
Journal
09 Jul 24
Roblaw2b's Journal, 09 July 2024
Roblaw2b's Profile
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Weigh In record (no journal entry) for 09 July 2024
231.0 lb
Lost so far:
17.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2024:
2260 kcal
Fat: 85.30g | Prot: 91.16g | Carb: 202.49g.
Breakfast:
Papayas , Liberte Greek Yogurt 0%, Coffee.
Lunch:
Dairy Queen Chicken Strip Basket (4 Pieces with Gravy).
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips.
Snacks/Other:
Margarita, Michelob Ultra (Can), Budweiser Bud Light, Gatorade G2 (Bottle).
more...
2993 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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