Weigh In record (no journal entry) for 09 July 2024
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105.6 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1137 kcal
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Fat: 32.77g | Prot: 68.35g | Carb: 148.49g.
Breakfast: Персики, Банан, Манго, Organic Valley Organic Brown Eggs (Large), Мёд, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Bob's Red Mill Unsweetened Shredded Coconut, Svalya Farmer's Cheese 9%. Lunch: Fresh Express Cabbage Salad, Hampton House Chicken Strips, Белый Рис (Длиннозерный, Приготовленный). Dinner: Fresh Express Cabbage Salad, Hampton House Chicken Strips. Snacks/Other: Barebells Caramel Cashew Protein Bar. more...
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gaining 1.5 lb a week
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