Weigh In record (no journal entry) for 09 July 2024
|
189.6 lb
Lost so far: 86.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2024:
|
1543 kcal
|
Fat: 45.33g | Prot: 87.36g | Carb: 194.85g.
Breakfast: Omelete ou Ovos Mexidos, Carrefour Pão de Hambúrguer , Queijo Mozzarella. Lunch: Quero Feijão Carioca , Zilio Farofa Caseira , Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Walmart Queijo Mussarela. Snacks/Other: Ovo, Abacaxi, Falani Atum Ralado Ao Natural, Carrefour Pão de Hambúrguer , Yoki Pé de Moleque, Parmalat Wheyfit Morango. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|