Weigh In record (no journal entry) for 09 July 2024
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172.2 lb
Lost so far: 38.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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2198 kcal
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Fat: 101.43g | Prot: 100.17g | Carb: 209.69g.
Breakfast: FitClem Biscuits Petit Dej, Danone Skyr Nature. Lunch: Lindt Chocolat Noir 85%, Priméal Levure Douce Paillettes, Carrefour Pastèque, Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté , Veau Haché Oriental Haché. Dinner: Paul Millefeuille Nature, Sodexo Frites, Schweppes Agrum' (Canette), Sandwich Jambon Beurre. more...
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losing 0.9 lb a week
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