Golfgirl60's Journal, 08 July 2024

179.2 lb Lost so far: 33.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 57.90g | Prot: 71.10g | Carb: 96.93g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Freshly Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Snacks/Other: Quest Chocolate Brownie Protein Bar, Pecans. more...

2940 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 7 hours, Cleaning - 1 hour. more...