Weigh In record (no journal entry) for 08 July 2024
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234.4 lb
Lost so far: 11.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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894 kcal
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Fat: 23.17g | Prot: 59.22g | Carb: 112.11g.
Breakfast: Чай, Земляника, Першинский Творог 5%. Lunch: Хлеб Черный, Чай, Горбуша, Рис Вареный. Dinner: Помидоры Черри. Snacks/Other: Кефир 2,5%, Пятерочка Яблоко Сезонное , Домик в деревне Снежок 2,5%. more...
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3605 kcal
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Activities & Exercise:
Studying - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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