Weigh In record (no journal entry) for 08 July 2024
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197.3 lb
Lost so far: 22.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1401 kcal
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Fat: 30.69g | Prot: 198.48g | Carb: 78.15g.
Breakfast: Lac Lélo Queijo tipo Cottage Zero Lactose, Hortifruti Kiwi, Clara de Ovo, Tirol Queijo Mussarela Fatiado 0% Lactose, Melão, Growth Supplements 80% Whey Protein, Hortifruti Abacaxi, Gema de Ovo, Mimo Uva Verde sem Semente, Rocha Tapioca. Lunch: Hortifruti Batata Inglesa Cozida, Tilápia. Dinner: Fini Balas de Gelatina Diet, Ovo, Carne do Peito de Frango. Snacks/Other: Batavo Iogurte Grego Pense Zero, Growth Supplements Whey Concentrado, Maracujá, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 2.5 lb a week
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