Weigh In record (no journal entry) for 08 July 2024
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105.4 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1289 kcal
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Fat: 57.25g | Prot: 78.35g | Carb: 126.55g.
Breakfast: Trader Joe's Dry Roasted & Salted Almonds, Киви, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Мёд, Organic Valley Organic Brown Eggs (Large), Darigold Light Sour Cream, Svalya Farmer's Cheese 9%. Lunch: Овсяное Печенье Домашнее, Starbucks Caffe Latte (Tall), Starbucks Bacon, Gouda & Egg Sandwich. Dinner: Jack Link's Original Beef Jerky, Barebells Double Bite Caramel Crisp. more...
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losing 3.1 lb a week
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