eduardo9999's Journal, 08 July 2024

238.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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456 kcal

Fat: 3.47g | Prot: 62.60g | Carb: 43.85g.   Lunch: Feijão Preto Cozido, Salada de Folhas, Atum. Dinner: Perdigão Filezinho de Frango (Sassami), Salada de Folhas, Feijão Preto Cozido. more...

3187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...