Weigh In record (no journal entry) for 08 July 2024
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190.0 lb
Lost so far: 85.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1263 kcal
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Fat: 30.80g | Prot: 58.35g | Carb: 186.69g.
Breakfast: Banana, Limiar Pão Milho e Cenoura, Walmart Queijo Mussarela. Lunch: Panquecas Simples, Ervilhas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Ovo, Da Terrinha Tapioca. Snacks/Other: Banana, Yakult Yakult 40 Light, Walmart Queijo Mussarela, Gomes da Costa Atum Ralado Ao Natural, Pão Francês. more...
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gaining 1.9 lb a week
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